More than just a fruit watermelon is a glass of natural vitamins It’s packed with: Vitamin C boosts immunity Vitamin A keeps eyes and skin healthy Vitamin B6 supports mood and brain function Lycopene powerful antioxidant for heart health 90% water 100% peace One bite of watermelon tastes like summer itself

HEALTH BENEFITS OF PAPAYA Immune system and anti-inflammatory support: 1. Boosts immunity: Papaya is an excellent source of vitamin C, which helps protect against infections and illnesses. 2. Reduces inflammation: Antioxidants like lycopene and vitamin C fight free radicals, which can cause cell damage and chronic inflammation. To be continued in next episode

i just saw my future in a youtube ad for vitamin water

If you’re feeling depressed, don’t worry, there’s nothing wrong with you. You probably just have a vitamin D deficiency vitamin D : 😂

Fruit Of The Day – Blueberry: The Little Blue Miracle Small, sweet, and bursting with goodness, blueberries are often called the “king of antioxidants.” They’re rich in Vitamin C, K, fiber, and manganese, which protect the heart, improve memory, and strengthen the immune system. The deep blue color comes from anthocyanins, natural compounds that help slow aging and enhance brain function. Blueberries also support glowing skin and balanced digestion. Whether sprinkled over yogurt, blended into smoothies, or eaten fresh, these tiny berries deliver a burst of energy and wellness. A handful a day keeps your body young, your mind sharp, and your heart happy.

🍎 Apple Glow: The Everyday Clean Fuel! “An apple a day” isn’t just a saying, it’s science. Apples are rich in fiber and vitamin C, giving your immunity a boost, aiding digestion, and keeping your system clean from the inside out. Their pectin, a natural soluble fiber helps regulate blood sugar, lower cholesterol, and support healthy gut bacteria, keeping you full, steady, and energized. Loaded with antioxidants, apples protect your heart, skin, and cells from stress and early aging. Raw, juiced, or baked, it’s everyday medicine wrapped in sweetness

Good morning base family Did you know that pomegranates are rich in antioxidants, vitamin C, and potassium? They help strengthen the heart, lower blood pressure, improve skin, boost immunity, and prevent inflammation and cancer. So eat as many pomegranates as you can!

Fruit Of The Day – Dragon Fruit: The Exotic Beauty of Wellness Vibrant, stunning, and full of surprises,dragon fruit (also called pitaya) is a tropical treasure for both the eyes and the body. Beneath its striking pink skin lies a soft, speckled flesh rich in Vitamin C, iron, magnesium, and antioxidants that help boost immunity, improve digestion, and support glowing skin. Its high fiber and water content keep you hydrated and energized, while natural compounds promote healthy gut bacteria. Dragon fruit isn’t just delicious, it’s a symbol of vitality, beauty, and balance. Every spoonful reminds us that true health can be as colorful as life itself.

Sour cabbage. Yes, we are Slavs. Sour cabbage is one of the reasons we survived (well, not we, our ancestors). Vitamin C FTW. Scurvy can go f itself. We still make our own sour cabbage, and eat it regularly.

Chelsea loosing this afternoon is like vitamin C to my system. I need more of it.

Applesauce vs Apples: Which Is Better for Fiber and Nutrients? KEY NOTES: 1. Most of the nutrients and fiber in apples are in their skin. 2. Eating apples, including the skin, is a better source of vitamin C and fiber than applesauce made without the skin. 3. Applesauce is a processed food that may contain additives such as salt, sugar, and fat.

remember this cast? turns out i had a pretty severe deficiency in vitamin b12, folic acid and vitamin d. this was making me so weak and depressive after treating this issue for few weeks i already feel so much better

🥜 Go Nuts for Groundnuts! Small but mighty, groundnuts are loaded with plant protein, healthy fats, and fiber for steady energy and muscle repair. They keep you full longer and help maintain a healthy weight without slowing you down. Rich in vitamin E, magnesium, and antioxidants, these little power nuts protect your heart, lowering bad cholesterol and improving blood flow for smoother circulation. And for your mind? Groundnuts are true brain food packed with niacin and folate to support memory, focus, and strong nerve function. Roasted, boiled, or blended, every bite brings a crunch of strength.

Lemon not only enhances the taste, but also keeps the body healthy.This fruit, a storehouse of vitamin 'C', is very effective in preventing diseases. 💚

Latest Science on Vitamin D: A recent meta analysis shows that Vitamin D2 supplements may actually reduce blood levels of Vitamin D3. Reviewing 11 randomized controlled trials, researchers found that people taking D2 had greater decreases in D3 compared to those taking no supplements. Key takeaway: Vitamin D3 supplements may be more beneficial for most people, especially for immune and mental health, particularly during months with limited sunlight. Source: Nutrition Reviews, 2025

🍍 Pineapple Vibes: Sweet Strength from the Tropics! Juicy, bright, and refreshing pineapple packs vitamin C and manganese to strengthen your immune system, build strong bones, and keep your skin healthy and glowing. Its secret star, bromelain, helps break down proteins, smooth digestion, and calm inflammation the perfect helper after a heavy meal or workout. 🍃✨ And with its rich antioxidants and hydrating power, pineapple helps cleanse your system, ease bloating, and leave you feeling light, clean, and refreshed. Every bite tastes like wellness on vacation.

Tonight @zahrash came over she had a really bad cold.🤒 So I gave her a vitamin IV boost to recharge her energy and sent her back to make more casts for you all Take it easy on those fancy hairstyles, my dear cousin! 😅

There is this type of deep cough in the air. Please give your children vitamin c and enough water.

Fruit Of The Day - Blackberry: The Dark Berry of Strength Deep purple and bursting with flavour, blackberries are among the most nutrient-dense fruits in nature. They’re rich in Vitamin C, K, manganese, and powerful antioxidants called anthocyanins, which protect the heart and fight inflammation. Blackberries also support brain function, boost immunity, and promote healthy digestion thanks to their high fiber content. Their natural sweetness, balanced with a hint of tartness, makes them perfect for smoothies, salads, or snacking. Each tiny berry holds a burst of strength and vitality, proof that nature’s darkest fruits often shine the brightest in health.

To everyone who eats, enjoy your meals 🙏 I have a vitamin salad of seaweed, mashed potatoes and cutlets 😋

dropped a vitamin into the crack between the stove and the counter no one warned me what i would find when i moved the stove 💀

No vitamin no haşhaş no spam 🥳🙌