Murph, Rx, 58min. Challenge complete.

Full murph, no vest, 42min (It’s getting hard to improve now without doing sprints to decrease running time — and targeted training to drop rounds to under 1 min per each of 20. Roughly I have: 1st Mile: 8 min Each round of 5 pull ups, 10 push ups and 15 squats; 1 min (20 total) Second Mile: 10 mins Transition loss: 4 mins. If I got running to 7 min mile, and 8 min mile, and got tradition loss to 2 mins, that would gain 5 mins only. Hard af)

Looking forward to another great half murph tomorrow morning.

i commit to a half murph tomorrow morning glory shall be mine

Half murph, 30lb vest, 30 mins

i commit to a half murph tomorrow morning.

i commit to a half murph tomorrow. i will be in the gym by 6:30

Just added 10m of my @zora creator coin to the Flock empire! Flock up and earn rewards! $murph

Full murph, no vest, 45 min

I commit to a half murph tomorrow morning.

lowkey wanna try a half murph cause of fil. i don't have a strict cardio workout (just running 2mi on beach 1-2/wk) and after finally looking up what a half murph is, i'm tempted to do it, esp bc it doesn't require extra equipment

i commit to a half murph tomorrow morning!

300 squats with 10kg vest, 14:45min Soon full murph

300 squats with 10kg vest, 14:45min Soon full murph

300 squats with 10kg vest, 14:45min Soon full murph

300 squats with 10kg vest, 14:45min Soon full murph

300 squats with 10kg vest, 14:45min Soon full murph

300 squats with 10kg vest, 14:45min Soon full murph

300 squats with 10kg vest, 14:45min Soon full murph